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Losing weight will most likely be quite monotonous and prolonged not just for guys but for the softer sex as well. People seek for different tricks to lose unwanted weight, from healthy eating diet plans decreasing down meals slowly to famishment from…

There are many systems suggested by health professionals in order to cope with weight gain and lose a few kilograms. These diet methods have been developed from traditional concepts of fat reduction to modern principles over the past few hundreds of years…

Healthy diet plans are being used by people without even paying much attention towards what they are capable of and how they can affect the overall immune system of the body. Although the urge to lose weight might be clouding your good…

When in an effort to lose unwanted weight, individuals usually make themselves lack the important nutrients their body demands on constant basis. This is just where they make blunders by considerably distorting the notion of healthy eating. It is absolutely not advised…

Atkins Diet

When you first start on the Atkins program, you may be tempted to take advantage of many of the low carbohydrate products on the market today. There are a wide variety of packaged items that are specifically manufactured to be low-carb. These…

The Atkins diet is very popular, but it also comes with a lot of criticism. Health experts, doctors and diet specialists come from all different opinions when it comes to the Atkins diet and other low carb diets. Some believe that it…

After experiencing the Induction and OWL phases of the Atkins diet, your next step is to enter the pre-maintenance phase. This phase will set you up for a lifetime of healthy and balanced eating and living. You should begin this phase as…

The Atkins diet principles lay the foundation for a healthy, more balanced way of eating than the standard American diet. Its emphasis is on using good carbohydrates in balance with adequate protein. This is in stark contrast to what most Americans eat…

Home Diet Guides

21 Day Fat Loss JumpstartClick Image To Visit SiteIf It’s Having Daily Fat Loss Meal Plans, Workouts And Daily Inspirations For 21 Days, You’ve Come To The Right Spot Hi, I’m nutrition and fat loss expert, Dr. Chris Mohr. I teamed up with 2 Time Personal Trainer of the Year…